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123 Jan 11
Melinda Withrow loves to fly, but never on an empty stomach. Wholesale NFL Jerseys Australia . Thats why the world-class pole vaulter started every morning in the run-up to the Rio Olympics with nutrient-dense vegetables, which kept her full and fueled throughout her training.The 31-year-old from Montana qualified for her third Olympic trials in July. She made the finals but ultimately ended up ninth and short of the Olympic team.Through the intense training, she stuck to the same dish, morning after morning -- one that she got from her training partner, Victoria Pena. Withrow named the recipe Toris Good Morning in Penas honor.Day and time: Every morning at 7:30 a.m.Place: My kitchen table in Phoenix, while attempting the crossword of the day.What Im eating: Toris Good MorningWhose recipe: It is a dish that I picked up while living with my Irish pole vault training partner Victoria Tori Pena. It has evolved over the years.Why Im eating it: I like to make sure I start my day with as many veggies as possible. Oftentimes, I will add even more veggies (mushrooms, kale, spinach, etc.) to the scramble, depending on what is in the fridge at the moment. Its also important to choose a meal that fuels my whole morning practice. Typically, after eating this, I feel very satisfied until lunch.The recipe:Ingredients:1 cup broccoli 1/2 bell pepper 1/4 cup purple onion 1/2 cup Trader Joes Japanese fried rice 2 soft boiled eggs 1/4 avocado sriracha sauce (optional)Dice all the veggies. Sauté them in large skillet and, simultaneously, bring a half-inch of water to a boil in small sauce pan. Add eggs to the boiling water and set a timer for six minutes.Once the veggies are close to done, add the rice (its already fully cooked) to the veggie mix. Timed perfectly, it should finish cooking at the same time as the eggs. Shell the eggs and combine all ingredients in a bowl, adding avocado and sriracha sauce to taste. The tastiest breakfast you ever did eat! Cheap NFL Jerseys Authentic Australia .com) - Manchester City midfielder David Silva is expected to miss the next four weeks because of a calf problem. Clearance NFL Jerseys Australia . "I dont know that were close," said general manager Alex Anthopoulos. "I just think, right now, the acquisition cost just doesnt work for us right now. I dont know if I can quantify how far off or things like that that they might be but I would say we continue to have dialogue. http://www.cheapnfljerseysaustralia.com/ . Peter Holland and Brad Staubitz were sent to Toronto on Saturday as the Maple Leafs traded defenceman Jesse Blacker and draft picks to the Anaheim Ducks. The stalemate between the Winnipeg Jets and Jacob Trouba has ended. The team announced that the 2012 first-round pick has signed a two-year deal, worth a total of $6 million.The contract is worth $2.5 million in year one and $3.5 million in the second year.Trouba, a restricted free agent, publicly requested a trade in late September with his agent Kurt Overhardt citing the depth of right-shot defensemen on the roster as the main reason.Our client simply wants the opportunity to have a greater role, Overhardt said in a statement.The Jets held firm on their asking price for Trrouba in any possible deal, which was believed to be a comparable left-handed-shooting young defenseman, according to multiple sources. Cheap NFL Jerseys Free Shipping. The right match wasnt out there and Trouba sat while his Jets teammates started the season 5-7-1.Trouba was facing a Dec. 1 deadline per the collective bargaining agreement, which says unsigned restricted free agents who arent signed by that date are ineligible to play for the remainder of the season. Wholesale China Jerseys Wholesale Jerseys Wholesale Authentic Jerseys Nike NFL Jerseys China Wholesale Nike Basketball Jerseys Hockey Jerseys China Supply Baseball Jerseys Football Jerseys Sale Authentic College Jerseys MLB Jerseys China Stitched Soccer Jerseys Cheap Jerseys From China Cheap Nike Jerseys ' ' ' 

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